3. Cover

Posted by Gamada 08 on Nov 16, 2013 in |

2 Comments

yoyo
Feb 24, 2016 at 11:20 pm

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mulberrytravelbags
Mar 17, 2016 at 1:32 pm

The workout is simple, it’s total body, it will get the blood flowing and will give you the resistance you need to build muscle, and add bone density. It’s a great workout, it’s not the only one out there. Other trainers will have their two cents based on what they like to do.


 

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